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It is now a fact that smoking harms nearly every organ of the body, causing many diseases and reducing the health of smokers in general. It is also a fact that quitting smoking has immediate as well as longterm benefits. Smoking cigarettes with lower machine-measured yields of tar and nicotine provides no clear benefit to health.Cigarette smoking causes lung cancer. In fact, smoking tobacco is the major risk factor for lung cancer. People who smoke are 10 to 20 times more likely to get lung cancer or die from lung cancer than people who do not smoke. The longer a person smokes and the more cigarettes smoked each day increases the risk for developing lung cancer. Business - Directory of business/finance/loan/mortgage related partner sites Computers - Directory of computer hardware/software/peripheral related partner sites Internet - Directory of webhosting/webdesign/internet marketing related partner sites Software - Directory of software related partner sites Web Design - Directory of web design/development related partner sites Web Hosting - Directory of web hosting related partner sites Web Promotion - Directory of search engine optimization/internet marketing related partner sites Web Resources - Directory of other web related partner sites Recreation - Directory of travel/hotel/cruise related partner sites Casino - Directory of online gambling/poker/blackjack/roulette related partner sites Health - Directory of online pharmacy/hospital/health related partner sites Shopping - Directory of online shopping/gift related partner sites Miscellaneous - Directory of all other partner sites You Can Quit Smoking! If you have tried to quit you know how hard it can be and the reason is that nicotine is a very addictive drug. Usually people make two or three tries before they successfully quit. Each time you try to quit and fail, you can learn what works for you and what situations are problematic. If you use proven cessation treatments it can double your chance of success.Studies have shown that these five steps will help you quit and quit for good. You have the best chances of quitting if you use them together.First set a quit date and get rid of all cigarettes, ashtrays and lighters. Donīt let people smoke around you. When you quit, donīt smoke at all! Not one single puff or cigarette.
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