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Jet lag, simply defined, is fatigue and disorientation caused by extensive air travel that crosses a number of time zones. In addition to fatigue and disorientation, you can experience other symptoms with jet lag. One symptom you can experience is broken sleep once you reach your destination. Like a newborn baby, your body may confuse your days and nights. It could take days to readjust your body to the new time zone. If you're on a vacation, this could completely change your plans. If you're traveling for business, this could make business impossible. Another symptom you could experience is confusion and fuzziness. This could make you less aware of your surroundings, which could cause safety issues in an unfamiliar location. You might also experience dehydration with jet lag. This can make you more susceptible to illness, which can ruin any vacation or business trip. Business - Click the link on the left to visit our partner sites under business/finance/loan/mortgage category Computers - Click the link on the left to visit our partner sites under computer hardware/software/peripheral category Internet - Click the link on the left to visit our partner sites under webhosting/webdesign/internet marketing category Software - Click the link on the left to visit our partner sites under software category Web Design - Click the link on the left to visit our partner sites under web design/development category Web Hosting - Click the link on the left to visit our partner sites under web hosting category Web Promotion - Click the link on the left to visit our partner sites under search engine optimization/internet marketing category Web Resources - Click the link on the left to visit our partner sites under other web category Recreation - Click the link on the left to visit our partner sites under travel/hotel/cruise category Casino - Click the link on the left to visit our partner sites under online gambling/poker/blackjack/roulette category Health - Click the link on the left to visit our partner sites under online pharmacy/hospital/health category Shopping - Click the link on the left to visit our partner sites under online shopping/gift category Miscellaneous - Click the link on the left to visit our partner sites under all other categories There are a number of tactics for dealing with jet lag. First, before you ever leave the airport is one of the most important times to deal with jet lag. Make sure everything you need to take care of is dealt with in the manner it should be. This can help improve your mood and emotions. Stress can only contribute to jet lag, as can exhaustion. Being tired or having a hangover can make this worse. Be sure to get lots of exercise, too. This can help you to avoid sickness, and it can help your body adjust to the time changes you will be facing. If you do get ill, like with the flu or a cold, it might be a good idea to postpone the trip as long as possible. If you must, though, be sure to bring medications along to treat your illness, as it can be difficult to find those medications once you have reached your destination.
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