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Health Food containing low fat is not the way to control weight and to ensure a healthy lifestyle is the controversial belief of the Atkins diet. Dr. Atkins blames carbohydrates such as potatoes, fruits, pastas and grains for weight gain. According to him, the weight loss could be achieved by reducing carbohydrates. He believes that a diet containing too much carbohydrate makes the body retain fat. four-phase diet plan to lose weight is promoted by the Atkins diet programme. Maintaining the weight loss is carried out through the last phase of the plan.Limiting the carbohydrate grams is encouraged in the Atkins diet. During the first two weeks of the plan, all carbohydrate intake is severely limited and then, carbohydrates are added back to the diet gradually during the later period. Business - Click the link on the left to visit our partner sites under business/finance/loan/mortgage category more 1 2 3 4 5 Computers - Click the link on the left to visit our partner sites under computer hardware/software/peripheral category more 1 2 3 4 5 Internet - Click the link on the left to visit our partner sites under webhosting/webdesign/internet marketing category more 1 2 3 4 5 Software - Click the link on the left to visit our partner sites under software category more 1 2 3 4 5 Web Design - Click the link on the left to visit our partner sites under web design/development category more 1 2 3 4 5 Web Hosting - Click the link on the left to visit our partner sites under web hosting category more 1 2 3 4 5 Web Promotion - Click the link on the left to visit our partner sites under search engine optimization/internet marketing category more 1 2 3 4 5 Web Resources - Click the link on the left to visit our partner sites under other web category more 1 2 3 4 5 Recreation - Click the link on the left to visit our partner sites under travel/hotel/cruise category more 1 2 3 4 5 Casino - Click the link on the left to visit our partner sites under online gambling/poker/blackjack/roulette category more 1 2 3 4 5 Health - Click the link on the left to visit our partner sites under online pharmacy/hospital/health category more 1 2 3 4 5 Shopping - Click the link on the left to visit our partner sites under online shopping/gift category more 1 2 3 4 5 Miscellaneous - Click the link on the left to visit our partner sites under all other categories more 1 2 3 4 5 In the induction programme covering the first two weeks, only twenty grams of carbohydrate intake is permitted.In the ongoing loss of weight phase, which is similar to the first phase, carbohydrate intake is gradually increased along with more food, which includes seeds, some berries and nuts.Pre-maintenance, which is part of the third phase of the plan wherein the dieter is only ten kilograms away from the target, around five to ten grams of carbohyderate is added to the food as long as weight loss is continued Slowly new foods are added to the menu.Phase 4 covers maintenance of the target weight for a period of one month. At this juncture, the dieter can add carbohydrate grams to the food without weight gain.

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