Dietary Sources Of Iron And Folic Acid - health Resources Page-1

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Health

Folic acid deficiency results in macrocytic anemia due to impairment of erythrocyte synthesis and is associated with elevation of plasma homocysteine levels, a risk factor for cardiovascular disease, including coronary atherosclerosis, stroke, and thromboembolism.While the dietary sources of folic acid are in abundance proper care should be taken while cooking. The more you burn the gas the less the nutrients so just try to steam the vegetables. One other way to save the folic acid content is through heating them with as little water as possible. Natural sources of folic acid include whole-grain breads and cereals, orange juice, kidney beans, yeast, liver, and dark green leafy vegetables such as broccoli, kale, and spinach. Folic acid and cobalamin (vitamin B12) serve as components of coenzymes in 1-carbon reactions such as the methylation of homocysteine to methionine.

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Iron deficiency can result in anemia. Iron supplements form an important part of the diet in women during the pregnancy period. It is for a fact that the iron stores could be stabilized in the body easily by ingesting meat products than the vegetables, but still there are a lot number of iron resources than one could imagine in the vegan part too. Natural dietary sources of iron would include beef, meat, fish, poultry, liver, eggs, pork, red meat, and turkey. To see it in a vegetarian way it would be whole meal breads, apricots, kidney beans, and spinach. Other sources of iron would include fortified greens, tomato, potato, green and red chillies, fortified breads, cereals, beans, and legumes.