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Health

The familiar saturated fat is embedded in most of our favorite foods such us whole milk, butter, cheese and ice cream; red meat; chocolate; coconuts, coconut milk and coconut oil. We are aware that these foods are unhealthy but yet cannot bear to stay away from. These fats raises both LDL (bad) and HDL (good).Trans fatty acid (TFA) are formed when liquid vegetable oils goes through "hydrogenation", a chemical process to make an oil more solid so that it has a longer shelf life in baked products, longer fry life for cooking oils, and can provide a certain kind of texture to processed foods. These fats can easily be found in hundreds of processed products of which the ingredients contain "partially hydrogenated vegetable oil" or "hydrogenated vegetable oil".

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Spending over US$100 million on three clinical studies, Harvard University has reported that people who eat significant amounts of partially hydrogenated vegetable oil are more prone to the risk of heart disease. The US Food and Drug Administration (FDA) has enacted legislation on July 9, 2003 requiring manufacturers of food and some dietary supplements to list trans fat on a separate line, and is effective from January next year. FDA estimates that three years after the effective date, trans fat labeling would annually prevent some 600 to 1200 heart attacks and could save 250 to 500 lives.

 

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